15 Easy Pea Protein Recipes (Using Nuzest Protein Powder) - Bake It Paleo (2024)

This post contains a collection of some of my favorite pea protein recipes; from pea protein muffins to cookies, protein bars and energy bites. All recipes are gluten free and dairy free.

15 Easy Pea Protein Recipes (Using Nuzest Protein Powder) - Bake It Paleo (1)

If you're familiar with my blog, or follow me over on Instagram, then you know I use pea protein frequently. I bake with it, add it to yogurt bowls and use it in smoothies.

I've tried a couple different brands of pea protein, but one of my favorites is Nuzest. Nuzest has high standards and their protein powder actually tastes good. Plus, it's low in sugar, carbs and additives - something I look for in a protein powder.

Nuzest Pea Protein Facts

  • Vegan and Paleo friendly: no grains, no gluten, no dairy, no refined sugar
  • easy to digest: it's processed using a low-heat, enzymatic isolation process (which is functionally very similar to fermenting or sprouting) and this effectively removes most of the phytate, lectins, saponins, and trypsin inhibitors that are associated with legumes.
  • free of fillers, additives and artificial sweeteners
  • tested for heavy metals, pesticides, solvents and common allergens
  • certified gluten free and non GMO

I consider Nuzest clean lean protein one of the "cleanest" protein powders out there. It's one I feel safe eating regularly and giving to my kids. Plus, I love the taste.

15 Easy Pea Protein Recipes (Using Nuzest Protein Powder) - Bake It Paleo (2)

Where to Buy Nuzest Pea Protein Powder

The best place to buy Nuzest pea protein powder is from the Nuzest website. They offer a wide range of protein flavors, along with bars and digestive support supplements.

Use my Nuzest discount code BAKEITPALEO to save on any order!

Amazon also carries Nuzest, as well as a few retail locations (which you can find on the Nuzest website).

What to Do with Pea Protein Powder?

There are so many ways to use pea protein powder. I have a lot of recipes using pea protein on my blog, but I've compiled a list of my favorites. So, here we go!

1. Pumpkin Protein Muffins

These paleo pumpkin protein muffins are moist, fluffy and low in sugar. They're made withCassava Flour, Nuzest pea protein and pumpkin puree. They're perfect as a breakfast side, lunch addition or post workout snack.

2. Vanilla Protein Chocolate Chip Cookies

These pea protein cookies are gluten free and dairy free, made with pea protein and perfect for a healthy dessert. This chocolate chip cookie recipe is so good - you'll never guess it contains protein powder.

3. Cookie Dough Smoothie

15 Easy Pea Protein Recipes (Using Nuzest Protein Powder) - Bake It Paleo (5)

This Cookie Dough Smoothie is Paleo, Vegan, packed with protein and even contains hidden veggies. It's a healthy vanilla pea protein smoothie recipe that actually tastes good!

4. Waffles with Pea Protein

15 Easy Pea Protein Recipes (Using Nuzest Protein Powder) - Bake It Paleo (6)

These vanilla pea protein waffles are low carb, dairy free, grain free and Paleo friendly. Furthermore, this simple waffle recipe is just 5 ingredients.

They're light, crisp and great with any of your favorite toppings.

5. Strawberry Pea Protein Muffins

These low carb strawberry protein muffins are great for snacking, eating alongside breakfast or packing in your lunch.

They're made with strawberry pea protein and almond flour, don't contain any added sugar and are completely grain free and dairy free.

6. Banana Protein Balls

These healthy Banana Protein Balls are Paleo, Vegan and nut free. Plus, they don't contain any added sugar. They are only sweetened with banana and are coated in extra dark chocolate for a simple, low carb, high protein snack or dessert. The whole family will love these banana energy bites!

7. Homemade Protein Snickers

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These homemade Protein Snickers Bars are Paleo, Vegan and secretly healthy.

This snickers recipe consists of an almond-protein nougat, a layer of dairy free caramel topped with chopped almonds and an extra dark chocolate coating. They're probably my favorite candy bar recipe on the blog!

8. Pumpkin Protein Bars

15 Easy Pea Protein Recipes (Using Nuzest Protein Powder) - Bake It Paleo (10)

These low carb pea protein bars are easy to make and packed with protein. In addition, they contain only a few simple paleo and vegan ingredients, including pea protein, almond butter and pumpkin puree.

This pea protein bar recipe is perfect for an on-the-go snack or quick post workout treat.

9. Vegan Pea Protein Banana Bread

This vegan banana pea protein bread is soft, tender and moist.

It's paleo friendly, only sweetened with bananas, non dairy, grain free and easy to make. With qualities like this, what's not to like?!

10. Dark Chocolate Protein Balls

These dark chocolate protein balls are the perfect no bake, high protein snack or dessert.

They're made with pea protein, cocoa powder and sunbutter and are Paleo and Vegan friendly. This low carb chocolate protein ball recipe is just what you need to satisfy those sweet cravings while keeping your sugar intake low.

11. Chocolate Chip Pea Protein Muffins

These chocolate chip pea protein muffins are one of my go-to protein muffin recipes.

They're made with almond flour and pea protein, lightly sweetened with honey and loaded with dark chocolate chips. This easy protein muffin recipe is gluten free, dairy free and paleo friendly.

12. Birthday Cake Protein Balls

What's the next best thing to a slice of birthday cake? These birthday cake protein balls!

These pea protein balls taste like vanilla cake batter, but they're healthy and high in protein. This easy recipe is nut free, egg free, grain free and dairy free.

13. Chocolate Protein Muffins

15 Easy Pea Protein Recipes (Using Nuzest Protein Powder) - Bake It Paleo (15)

These chocolate pea protein muffins are just what you need for a simple, low carb breakfast option. They are great for meal prep, kid friendly, dairy free, grain free and taste like cake! Yes, cake! (Although, admittedly not quite as sweet.)

These high protein muffins are soft, fluffy and moist. They're made with almond flour and myNuzest pea protein. In addition, they are low in sugar, healthy, and taste amazing.

14. Vanilla Protein Balls

These vanilla protein balls are soft and chewy with a delicious vanilla flavor. They are nut free, grain free (no oats) and paleo friendly; perfect for a healthy dessert or snack.

15. Pumpkin Protein Donuts

These pumpkin protein donuts are baked in the oven and then topped with a rich chocolate glaze. They're perfect for an indulgent, yet healthy treat.

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15 Easy Pea Protein Recipes (Using Nuzest Protein Powder) - Bake It Paleo (2024)

FAQs

Can I bake with pea protein powder? ›

Generally, here are some common ways on cooking pea protein powder: Mix it with oatmeal, porridge, and soups. Use it in baking muffins, pancakes, or waffles.

What can you mix pea protein powder with? ›

Most people who use pea protein powder add it to smoothies or mix it with juice or water as a post-workout beverage. Other creative uses include: Stirred into oatmeal, wheat porridge or brown rice cereal. Added to baked goods like muffins, brownies or waffles.

Can you replace flour with pea protein powder? ›

Protein powder is a good choice for crafting desserts like cake or cookies or other kinds of baked goods such as bread, pastries, pizza dough, or even pasta. It's not a 1:1 substitution, though. Flour and protein powder have different properties.

Is pea protein OK for anti inflammatory diet? ›

Drawbacks. Though some research will back pea protein's anti-inflammatory properties, this is only somewhat true. Pea protein could reduce overall inflammation, but those with gout must watch out. The purines in pea protein could exacerbate concerns, whereas they wouldn't necessarily be for other types of inflammation.

What are the rules for baking with protein powder? ›

Although you can replace part of the flour with protein powder, you should never replace more than ⅓ of the flour with protein powder. Ideally, you should be aiming to replace just ¼ of the flour with protein. Anything above will get you a dry texture.

What happens to protein powder when you bake it? ›

The cooking of protein powders has the same results as the cooking of all types of proteins: the nutritional values remain the same. With cooking, therefore, the quality of the proteins does not change and the nutritional properties do not change. The only aspect that can be slightly modified is their digestibility.

What not to mix protein powder with? ›

The addition of real milk powder may lead to bloating, constipation and probably dysentery because of it's high lactose and sugar level. Don't add ingredients such as soy protein which contains chemical compounds that can lead to hormonal disturbance in some people. Avoid mixing vegetable oils that contain trans fats.

How to use pea protein powder for weight loss? ›

HOW TO USE PROTEIN POWDER FOR WEIGHT LOSS
  1. Mix it with vegetables and dip.
  2. Add it to oatmeal or yogurt.
  3. Add it to baked goods, pancakes, bread, or muffins.
  4. Make a smoothie with fruit, yogurt, and protein powder.
  5. Use it to make a high-protein pudding.
Jul 19, 2022

Does heat affect pea protein powder? ›

The temperature at which pea protein is destroyed varies depending on the processing method and the specific type of pea protein. However, in general, pea protein can start to denature and lose its nutritional value at temperatures above 140°F (60°C).

How do you add pea protein to baked goods? ›

Use only enough powder to swap out the flour. If a recipe calls for multiple flours or powders, like cocoa in a brownies mix, use equal amounts of each type of powder to total the original flour amount. For example, 1 cup of flour would be divided into ½ cup pea protein and ½ cup cocoa powder.

Does protein powder bake like flour? ›

The answer is yes! Protein powder can be used as a substitute for flour when baking. So whether you're looking for an alternative due to dietary restrictions or just want something different from your usual baking routine—swapping out regular flours for protein powder is definitely worth trying at least once!

Can you cook with unflavored protein powder? ›

Bake with it. You can add protein powder to your favorite baking recipes to give them an extra protein boost. It works particularly well in recipes like protein pancakes, protein muffins, and protein bread.

Is pea protein hard on the gut? ›

Pea protein is a great hypoallergenic protein source that's easy-to digest for just about everyone, especially if you choose micronized pea protein, which is similar to hydrolyzed in that it means it's broken down into even smaller pieces so that they it be digested without causing any bloating, gas, or gut health ...

Is pea protein easy on the kidneys? ›

Pea protein is beneficial to the kidney for the reasons stated above. You don't have to be a vegetarian to enjoy pea protein powder seeing that it has so many benefits. It mixes well with any diet you're following so you should consider turning to pea protein for its nutritional and health benefits.

What is the best protein to avoid inflammation? ›

Protein-Rich Foods

The most anti-inflammatory proteins come from plants, such as legumes, and from fish rich in omega-3 fats, says Dr. Ricker.

Can I use plant-based protein powder for baking? ›

Baking with Vega® plant-based protein powders is a great way to experiment in the kitchen, especially if you're looking for gluten-free alternatives to traditional wheat flour. We generally recommend replacing 1/8-1/4 of the flour the recipe calls for.

Can you bake with plant protein powder? ›

I've brought out my own Plant Protein Bake – a pure pea protein powder with absolutely no added flavors, colors or fillers. It's free from gluten, dairy, soy and GMOs; and has a super fine texture and mild taste so it's perfect as a high-protein flour substitute in cooking and baking.

Can all protein powders be used in baking? ›

Since protein powder doesn't have the same qualities as regular flour, a complete substitution might not produce the desired results. Different protein powders, such as whey, soy, casein, or plant-based options, have distinct flavours and properties. Choose the one that best suits your recipe and taste preferences.

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