Best Almond Flour Pizza Crust Recipe (Low Carb, Keto) (2024)

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Craving pizza but without all the carbs? With this easy almond flour pizza crust recipe, you can enjoy fresh homemade pizza that's low-carb and keto friendly.

Best Almond Flour Pizza Crust Recipe (Low Carb, Keto) (1)
Article Index
  • Why you'll love it
  • Ingredients
  • Tips
  • Instructions
  • ️ Serving suggestions
  • FAQs
  • Related recipes
  • Recipe

Are you looking for any easy way to cut carbs on pizza night with your family and friends? If so, you have many options available to you.

A popular option on the keto diet is a fathead pizza dough made with a mixture of almond and coconut flour along with grated mozzarella cheese. But some folks prefer a crust made with only almond flour.

That's why I came up with this recipe. It results in a thin and crispy crust unlike most Fathead dough styles. There's also no need for mozzarella cheese!

Why you'll love it

The best part of eating a pizza is the crust. You can get your favorite toppings and cheese on top, but if the base isn't good, you won't be satisfied.

This is where thin and crispy almond flour pizza crust comes in. Almond flour is healthier than traditional white flour and doesn't contain any gluten. That’s why this gluten-free pizza crust recipe is a great for people who suffer from celiac disease or gluten intolerance.

It's easy to make and you can save time and money by making it at home. This option is also healthier than traditional pizza crust so you can enjoy that pizza taste without the guilt.

Ingredients

To make the almond flour crust dough, you'll need some simple ingredients that you probably already have on hand.

Almond flour

The key ingredient for this keto pizza crust is almond flour. However, if you want to make it nut-free, sunflower seed flour or sesame seed flour should work too.

Parmesan cheese

I find that the addition of parmesan cheese gives the dough a yeast-like flavor. If you want a dairy-free crust, you can use nutritional yeast instead of the cheese.

Psyllium husk

I find that psyllium gives low-carb breads a texture more like gluten. Flax meal can do the same thing if you can't find psyllium husks.

Baking powder

Adding a little bit of baking powder will help your crust be a bit more airy and light. Otherwise, it may not rise as much.

Eggs

You'll need a couple eggs as a binder to hold everything together.

Spices

Traditional Italian seasonings like oregano, basil, and garlic powder add flavor to the rather bland taste of the almond flour.

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Note: You'll find the full list of ingredients, including amounts used, in the recipe card at the bottom of this post.

Tips

  • Adjust the crust thickness. The thinner you roll the crust, the crispier it will be. It also cooks faster than a thicker crust. Keep it thicker if you like the softness inside.
  • Change the toppings. Experiment with different sauces and add ons. A garlic white sauce is a nice change from traditional red sauce. You can even try difference cheese like gorgonzola or blue cheese.
  • Use different herbs and spices in the dough to vary the flavor.

Instructions

Ready to make the crust for a keto pizza? Just follow these simple steps!

Combine dry ingredients

In a large bowl, stir together all your dry ingredients until well combined. Set aside.

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Combine wet ingredients

In a small bowl, combine the eggs, water, and olive oil.

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Combine dry and wet ingredients

Pour the egg mixture into the dry ingredients. Stir until the dough is formed.

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Form the crust

Use your hands to form the dough into a ball. Then flatten it between two pieces of parchment paper and press it out into a large flat circle using a rolling pin.

Transfer to a pizza pan or baking sheet and remove the top sheet of paper. Personally, I like to use a pizza stone because it makes the crust extra crisp.

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Bake

Bake at 375°F for 20-25 minutes until the crust is browned. Cool slightly, for 10 to 15 minutes.

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Create the pizza

Flip the crust onto the pizza pan and remove the parchment paper.

Add the sauce and your favorite pizza toppings. Place under oven broiler until it's the cheese is melted and has started to brown.

Alternatively, you can bake in a 425° oven and cook an additional 5-10 minutes or until toppings have cooked to your liking.

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️ Serving suggestions

To serve, cut the pizza into eight equal pizza slices. At just 3 grams net carbs for each slice of crust, you should be able to have two slices as long as you keep the topping carbs to a minimum.

You can also experiment with different toppings and have a new pizza every time.

This crust can also be used for a dessert pizza. Just omit the Italian seasoning and add a touch of sweetness with one of the many keto-friendly sugar-substitutes.

Pizza also goes well with low-carb salads and keto soups.

FAQs

Does yeast work with almond flour?

No, yeast does not work with almond flour the same way it does with wheat flour. It will give you the taste but the dough won't rise as much.

How many carbs are there in almond flour pizza crust?

One slice of this keto-friendly pizza crust has just 6 grams of total carbs. If you subtract the 3 grams of fiber, there's just 3 grams of net carbs.

Can almond flour pizza crust go in the fridge?

Yes, the crust can be stored in the refrigerator. Almond flour is a hearty and filling ingredient that can withstand the cold temperatures without crumbling or losing its flavor.

Can you freeze almond flour pizza crust?

You can freeze the unbaked crust for up to three months in the freezer. To prepare, take the frozen dough out of the freezer and let it thaw at room temperature for about 30 minutes. Then preheat your oven to 375°F and bake for 15 to 20 minutes.

Best Almond Flour Pizza Crust Recipe (Low Carb, Keto) (9)

Enjoy this simple keto pizza recipe. If you like this recipe, you may want to try one of these recipes next.

  • Coconut flour pizza crust is a great low-carb option for those who can't eat nuts.
  • Keto cauliflower pizza crust is a delicious gluten-free alternative to wheat flour based crusts.
  • Meatza pizza uses a meat based crust similar to meatloaf.
  • Chicken crust pizza is a meat crust that's made with ground chicken.
  • Fat head pizza dough is usually made with eggs, but this version isn't!

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Recipe

Best Almond Flour Pizza Crust Recipe (Low Carb, Keto) (10)

Almond Flour Pizza Crust (Low Carb Keto)

5 from 13 votes

Craving pizza but without all the carbs? With this easy crust made with almond flour, you can enjoy fresh homemade pizza that's low carb and keto friendly.

Prep Time:5 minutes mins

Cook Time:25 minutes mins

Total Time:30 minutes mins

Course: Bread

Cuisine: Italian

Print Pin Review Recipe Save Recipe

Servings: 8 people

Calories: 182

Video

Ingredients

  • 1 ½ cups almond flour
  • ½ cup parmesan cheese grated
  • 1 tablespoon whole psyllium husks or flax meal
  • ½ teaspoon baking powder
  • ½ teaspoon oregano
  • ½ teaspoon basil
  • ½ teaspoon garlic powder
  • 2 large eggs
  • 2 tablespoons water add more if needed
  • 1 tablespoon olive oil

US Customary - Metric

Instructions

  • In large bowl, combine almond flour, parmesan cheese, psyllium baking powder, oregano, basil, and garlic powder.

  • In small bowl, combine eggs, water and olive oil.

  • Pour egg mixture into dry ingredients stirring until a dough is formed. Add in additional water if needed.

  • Form dough into a ball and roll out between two sheets of parchment paper. Transfer to a pizza pan and remove the top paper.

  • Bake at 375°F for 15-20 minutes until the crust is browned. Allow to cool for 10-15 minutes.

  • Flip crust over on pizza pan and remove the parchment paper. Add pizza sauce and toppings. Place under oven broiler until desired doneness. Or bake for an additional 5-10 minutes at 425°F until desired doneness is reached.

Notes

Nutritional information is approximate and provided for each slice. The data does not include the optional toppings.

The thinner you roll the crust, the crispier it will be. It also cooks faster than a thicker crust. Keep it thicker if you like the softness inside.

Experiment with different sauces and add ons. A garlic white sauce is a nice change from traditional red sauce. You can even try difference cheese like gorgonzola or blue cheese.

Use different herbs and spices in the dough to vary the flavor.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 1slice | Calories: 182 | Carbohydrates: 6g | Protein: 8g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 118mg | Potassium: 48mg | Fiber: 3g | Sugar: 0g | Vitamin A: 115IU | Calcium: 142mg | Iron: 1.1mg

Additional Info

Net Carbs: 3g | % Carbs: 7.1% | % Protein: 18.8% | % Fat: 74.1% | SmartPoints: 5

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

First published on January 7, 2019. Updated on January 30, 2022, with additional recipe information and new images.

Best Almond Flour Pizza Crust Recipe (Low Carb, Keto) (2024)

FAQs

How many carbs are in almond flour pizza dough? ›

Indulge in this effortless keto Almond Flour Pizza Crust recipe, a delectable low carb alternative. With just 4.9 grams of carbs and 5.9 grams of protein per serving, it's not only delicious but also nutritious.

Which pizza crust has the least carbs? ›

Shredded Chicken Pizza Crust. This pizza crust alternative is known as a “no-carb” pizza crust. True, containing only 1 gram of net carbs, this crust is the lowest carb pizza crust you can make.

Is almond flour good for pizza dough? ›

Low-carb, keto-friendly, and gluten-free, this almond flour crust satisfies pizza cravings for a variety of dietary restrictions without sacrificing deliciousness. One area where alternative pizza crusts can vary from traditional crusts is flavor. Yeast is a key ingredient that helps traditional pizza crusts rise.

What is a good substitute for pizza dough flour? ›

There are various flours you can use for pizza dough including All-Purpose Unbleached White Flour, Cake and Pastry Flour, Artisan Bread Flour, Spelt Flour, Cassava Flour and Gluten Free 1-to-1 Baking Flour.

Which has less carbs almond flour or coconut flour? ›

Nutrients: Both almond flour and coconut flour are popular ingredients in low-carb baking, but almond flour contains about twenty-one grams of carbohydrates per one hundred grams, while coconut flour contains about sixty-four grams of carbohydrates.

Is almond flour full of carbs? ›

Lower in carbohydrates than other flour, almond flour is a great alternative to wheat flour for those looking to follow a low-carbohydrate or ketogenic diet. With just over a quarter of the carbohydrate content of wheat flour, almond flour has 21g of carbohydrates per 100g.

Does any pizza chain make keto pizza? ›

Blaze Pizza, known for their fast-fired artisanal pizzas, announced some big news today: The chain launch a Keto-approved pizza crust, making them the first official national pizza chain to do so.

Can I eat pizza on keto if I don't eat the crust? ›

In fact, pasta sauce and pizza sauce that is tomato-based is actually quite high in sugar—which is a carbohydrate. Consuming only the cheese sauce and toppings from a pizza can be a keto-friendly option, as long as you avoid the carb-rich crust.

How does almond flour pizza taste? ›

This crust doesn't have a prominent almond flavor, thanks to the addition of garlic and oregano. It's the perfect base for any of your favorite pizza toppings. It's allergy friendly. Almond flour is naturally gluten-free, and you can make this crust without egg or dairy, if you need a Paleo or vegan option.

What is the healthiest flour to make pizza with? ›

Whole wheat flour is higher in fiber and nutrients, making it a healthier choice. Cauliflower Crust: Create a low-carb, gluten-free pizza crust by using cauliflower rice as the base.

Does almond flour dough rise? ›

No, almond flour doesn't rise with yeast because of its low carbohydrate count. In this recipe, the almond flour gets its quick bread rise from the baking soda and eggs, but without that eggy taste. My almond flour bread recipe doesn't use yeast because I don't want you to waste your money.

What is 00 flour called in USA? ›

Double zero flour, especially the Italian flour Caputo Tipo 00 bread flour (also called chef's flour), is popular with pizzerias. It is a white flour consisting of Italian wheat—a soft wheat made from durum wheat.

What can I use if I don't have 00 flour? ›

All this said, it's generally fine to substitute all-purpose flour for “00” flour. You'll notice a texture difference if you grew up in Europe or are very familiar with with products made from “00” flour, but all your recipes will still come out just fine.

Can I use baking powder instead of yeast for pizza dough? ›

One you add yeast to the dough it is activated, and it slowly releases gas and makes the dough rise. So, in short, baking powder is an okay substitution but you usually need a lot more of it than you would with yeast, and you don't let the dough rise, you mix it up, knead it a bit, and roll it out and bake it.

Is almond flour lower in carbs? ›

Almond flour is lower in carbohydrates than wheat flour. This makes it a good choice for people who are on a ketogenic (keto) diet. A keto diet is low in carbohydrates and high in fat. The main goal of this diet is for a person to get most of their daily calories from fat.

How many carbs are in homemade pizza dough? ›

Per Serving: 214 calories; fat 2.9g; saturated fat 0.4g; mono fat 1.5g; poly fat 0.6g; protein 6.6g; carbohydrates 39.5g; fiber 1.4g; iron 2.5mg; sodium 170mg; calcium 8mg.

Is almond flour pizza good for diabetics? ›

Make your own pizza at home using lower carbohydrate ingredients, such as almond flour and veggies, to make a diabetes-friendly pie that's delicious and nutritious! Making your own pizza at home is not only a fun experience but also allows you to control the ingredients, so there's nothing to fear!

How many carbs are in almond flour vs flour? ›

I think almond flour is a great choice for low-carb baking. A 1/4 cup of blanched almond flour has 6 grams of carbohydrates and 3 grams of fiber, so it has 3 grams of net carbs. For comparison, a 1/4 cup of all-purpose flour has nearly 24 grams of carbohydrates and less than 1 gram of fiber.

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