Freezer Recipe: Butternut Squash Soup - Shaping Up To Be A Mom (2024)

As a Canadian gal, you wouldn’t think I would be particularly enthused that cooler weather is approaching, and even less at the idea of freezer cooking, since I basically live in a freezer for half the year. But for some reason, I adore fall and it gets me all geared up to make ginormous batches of one of my favorite easy freezer recipes – Butternut Squash Soup – to fill up everyone’s bellies on days where I’d rather be cozied up with a blanket than hunched over a stove.

Freezer Recipe: Butternut Squash Soup - Shaping Up To Be A Mom (1)

One thing that’s fun about butternut squash soup is that it’s easy to put your own spin on it. A while back, I found this handy guide to Butternut Squash Soup variations at Paleo Pot and use it as a starting point when I want to get creative. My favorite variation includes bacon as a garnish! Here is how I prep it to store in the freezer.

Bacon Butternut Squash Soup

These quantities will give you one batch of soup that will yield about 6 servings. Feel free to multiply and make a few batches at once – it will save you a ton of time!

Ingredients for freezing day:

  • 1 large butternut squash (about 6 cups)
  • 3 carrots
  • 1 apple (I just use whichever variety has been hanging out in my crisper a little too long)
  • 5 cloves of garlic
  • ½ tsp chipotle powder
  • ½ lb of bacon
  • 1 – 2 large freezer bags (1 bag is a tight fit)
  • 1 small freezer bag or sandwich bag

Ingredients for serving day:

  • 1 can coconut milk
  • 2 cups chicken broth

Before you touch anything else, preheat your oven to 350 and line a cookie sheet with foil. The foil is not mandatory, but trust me, you’ll be happy you did this. Lay all of the bacon flat on the cookie sheet and then pop it into the oven for 20-25 minutes until it’s nice and crisp.

While the bacon is busy making your house smell delicious, get to work peeling that squash. I’m really not a fan of peeling butternut squash, so that’s why I try to peel a few at once so I don’t have to deal with it again for a long time. Once you’re done peeling, scoop out and discard all of the seeds and cube the squash. It doesn’t have to be anywhere near perfect. Peel, core and cube your apple next, and then peel and slice your carrots and your garlic.

Now that you have a huge mountain of veggies, you’ll want to stuff them all into a large freezer bag. This is a whole lot of veggies, so you may need a second bag, especially if you’re like me and your cubes are more like big chunks. Now throw in your chipotle powder.

By now, your bacon should be cooked and likely cool enough to handle. Chop it up into small pieces. I won’t tell anyone if you eat a piece. Or seven. Now put your chopped bacon into the small freezer bag and seal it, and then place that bag inside the large freezer bag with all the veggies and seal that one. Label your bag and throw it in the freezer.

Fast forward to that day where you don’t feel like cooking and are feeling a kind of crummy that only a nice bowl of soup can fix. Pull out your bag from the freezer. Now you have two options:you can cook this over the stove or you can use your crockpot. Obviously, your crockpot will take quite a bit longer, so keep that in mind.

Freezer Recipe: Butternut Squash Soup - Shaping Up To Be A Mom (2)

Open the bag, pull out the small freezer bag with the bacon and put it in your fridge. Next, you can empty out all of the veggies into a large stock pot or crock pot. Add in one can of coconut milk and 2 cups of chicken broth. I like to make chicken broth and freeze it in my silicone muffin pan which makes it easy to store and portion out and I avoid needing to run to the store to buy some. Who am I kidding? In a pinch, I’ve been known to use plain old water in place of broth. Shhhh!

Bring everything to a boil and then simmer it until all the veggies are nice and soft. Now, if you’re like my husband, you will likely want to eat it like that right away. I don’t recommend that. You see, this next step is where all of the magic happens and the flavors mingle to make butternut squash soup the wonderful comfort food that it is. If you have an immersion blender, use it to blend your soup directly in the pot until you get to a consistency you like. But do make sure to get most of the big chunks so that the flavors even out. If you only have a regular blender, please be careful – blending hot soups can cause a bit of an explosion and you don’t want that. I used my Vitamix, which lucky for me, is designed to blend hot stuff without leaving your kitchen looking like a high school cafeteria after a food fight.

Freezer Recipe: Butternut Squash Soup - Shaping Up To Be A Mom (3)

Ladle some soup into a bowl and grab your bacon from the fridge. Sprinkle it delicately over your soup. Laugh at yourself for thinking you would only take a few pieces and throw in a large handful. Grab a spoon and enjoy!

Looking for a few more easy freezer recipes?

Sylvie loves to blog about simple living and easy freezer recipes at Cheeriolala.com. She lives in Mississauga, Canada with her musician husband and two amazing daughters who are always great sports when it’s time to test out her latest poop recipe.

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Freezer Recipe: Butternut Squash Soup - Shaping Up To Be A Mom (2024)

FAQs

Is it okay to freeze butternut squash soup? ›

This vegan butternut squash soup is the ultimate fall comfort food! Store it in the fridge for up to 4 days, or freeze it for up to a few months.

Should you thaw frozen butternut squash before cooking? ›

Because frozen squash is already peeled and cut for you, all you have to do is season it and throw it into the oven, eliminating at least 20 minutes of work.

How long can butternut squash soup last in the fridge? ›

Store butternut squash soup in an airtight container or lidded glass jar for three to five days. If you want to preserve it for even longer, you can transfer it to the freezer to store for up to three months. Let it thaw in the refrigerator for 24 hours before reheating and serving.

What is the best way to preserve butternut squash? ›

Freezing. Freezing is the only safe method for preserving pumpkin and squash purees, butters and preserves. Select full-colored, firm and undamaged produce.

How do you freeze butternut squash without it being mushy? ›

Slice the squash into manageable chunks, like 1-inch cubes or slices. Spread the cubes or slices on a parchment-lined baking sheet in a single layer. Freeze at least one hour, or until fully frozen. Transfer the frozen squash to a zip-top bag, remove as much air as possible, and store in the freezer for up to a year.

How to add more flavor to butternut squash soup? ›

Season soup with cayenne pepper, allspice, nutmeg, ginger, salt, and pepper. Stir in half-and-half cream and sherry. Cook and stir over medium heat until heated through; do not boil. Ladle into soup bowls and top each with a dollop of sour cream to serve.

Does freezing butternut squash change the texture? ›

Butternut squash freezes really well when pureed. It makes the freezing process more straightforward and also means that the texture isn't affected once thawed.

Is it better to freeze butternut squash raw or cooked? ›

More good news: It does fine whether frozen raw or cooked. And the fact that yours has been cut into small chunks is no problem. You can freeze raw butternut squash pieces in the same way you would freeze berries: Place them on a baking sheet, spaced out so they don't touch each other, and freeze until very firm.

Can you roast butternut squash after freezing? ›

Frozen Butternut Squash: Do not thaw before baking, prepare just before baking it. The squash I bought was in about ½ inch cubes, ½ to 1-inch cubes will cook the quickest, without getting too mushy. Olive Oil or vegetable oil or avocado oil.

What is the number one soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

How to tell if butternut squash soup has gone bad? ›

How do you tell if Butternut Squash Soup is bad? Signs that your butternut squash soup has gone bad include a sour smell, a change in color, or visible mold. If your soup has been sitting in the fridge for longer than a week, it's probably time to toss it.

Why should you not refrigerate butternut squash? ›

The ideal temperature for butternut squash (and any winter squash) is between 50℉ and 60℉, so a cool pantry or cellar would work best. Do not store whole squash in the refrigerator as the cold temperatures don't increase the shelf life and could affect the texture.

How to freeze butternut soup? ›

How to freeze: Once cooled to room temperature, store butternut squash soup in an airtight container or freezer bag (leaving some room for expansion) and freeze for up to 3 months. Allow it to thaw in the fridge overnight before reheating according to the instructions above.

Do you peel butternut squash before you freeze it? ›

The best way to freeze raw butternut and other varieties of winter squash is in one-inch cubes, after first peeling it and removing the seeds. Peel and cut the squash into one-inch chunks. Spread the pieces in a single layer on a parchment or wax paper-lined baking sheet and place in the freezer.

Can you freeze squash without blanching? ›

Yes, you can certainly freeze it without blanching. The purpose of blanching prior to freezing is to stop the enzymes that degrade the flavor, it's not for safety. As long as you eat the squash within 4 to 6 months, the flavor should be ok.

Can you freeze leftover cooked butternut squash? ›

Butternut squash freezes like a champ! More good news: It does fine whether frozen raw or cooked.

How do you store leftover butternut squash soup? ›

Keep leftover butternut squash soup stored in the fridge for up to four days, or freeze for up to three months in an airtight container. When you're ready to serve, thaw the soup in the fridge overnight (if frozen) and reheat in the microwave or on the stovetop until warmed through.

Does butternut squash puree freeze well? ›

Storage: Store butternut squash puree in an airtight container or glass jar in the fridge for 7 to 10 days. You can also transfer the puree to freezer bags or containers and keep it in the the freezer for up to six months.

References

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