Vegan "Butter" Chickpeas Recipe (dairy-free) | The First Mess (2024)

Created by Laura Wright

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5 from 19 votes

Spiced vegan “butter” chickpeas is a totally plant-based take on butter chicken/murgh makhani, a spiced, rich, tomato-based curry. Simple and quick to prepare. Rich, creamy, and flavourful.

Vegan "Butter" Chickpeas Recipe (dairy-free) | The First Mess (1)
Vegan "Butter" Chickpeas Recipe (dairy-free) | The First Mess (2)
Vegan "Butter" Chickpeas Recipe (dairy-free) | The First Mess (3)
Vegan "Butter" Chickpeas Recipe (dairy-free) | The First Mess (4)

Is this vegan “butter” chickpeas the ideal summer-to-fall bridge meal? I’m thinking so. This is my extremely plant-based take on the classic Indian dish butter chicken or murgh makhani, a spiced tomato-based curry. We keep all the spices, the tomatoes, and the richness too (with coconut oil and cashew cream)! But we sub in chickpeas as our protein and I’m telling you: it’s really good! Vegan Richa has a recipe for a vegan murgh makhani with soy curls and chickpeas that sounds meaty and amazing!

I’ve used the last of my garden tomatoes for the sauce in this vegan butter chickpeas dish. You could definitely use canned crushed tomatoes if yours are all gone already (or they’re out of season where you live). I just simply boiled mine so that I could slip the skins off, and then I crushed them by hand in a big bowl. It gives this saucy stew a bright and fresh note.

This hearty main is super weeknight friendly too. It’s a basic sauté that you add spices, chickpeas, the tomatoes, and a quickly blended cashew cream to. Let it simmer for a tiny bit, adjust the seasonings to your needs, and then heat up some flatbread or put on a pot of rice. This recipe freezes well too.

Hope that you’re all enjoying this special transition season! We’ve been getting some cooler days and its making me so happy. Soup and stew weather is when I’m at my happiest :). I find this season is really potent in terms of creative energy and just motivation in general. Almost like a fresh start.

Among other things that I’m working on lately, I’ve decided to get with the times and up my email newsletter game! If you’ve signed up for my email list already, you know that you basically get a very boring notice in your inbox when a post comes up on the site with a tiny preview of the text and the recipe title. I’m hoping to share a little simple recipe every week along with an update on all of my work online, an article or two that I’m into, some things/products that are lighting me up etc! Basically a slightly condensed, more easily digestible version of my old happy hour posts. Sound good? I’m so excited for this!

Hope that everyone has a great week! Make these spiced vegan “butter” chickpeas! It’s guaranteed to get you in the cozy (and spooky) spirit of Fall ;)

Vegan "Butter" Chickpeas Recipe (dairy-free) | The First Mess (5)
Vegan "Butter" Chickpeas Recipe (dairy-free) | The First Mess (6)
Vegan "Butter" Chickpeas Recipe (dairy-free) | The First Mess (7)
Vegan "Butter" Chickpeas Recipe (dairy-free) | The First Mess (8)
Vegan "Butter" Chickpeas Recipe (dairy-free) | The First Mess (9)

Vegan “Butter” Chickpeas

Spiced vegan "butter" chickpeas is a totally whole food-based take on butter chicken. Simple and quick to prepare. Rich, creamy, and perfectly spiced.

5 from 19 votes

Vegan "Butter" Chickpeas Recipe (dairy-free) | The First Mess (10)

Print Recipe

Prep Time: 20 minutes mins

Cook Time: 20 minutes mins

Total Time: 40 minutes mins

Servings 4 -6

Ingredients

  • cup raw cashews, soaked for at least 2 hours and drained
  • cup filtered water
  • 2 teaspoons maple syrup
  • 2 large ripe tomatoes (mine weighed 550 grams)
  • 3 tablespoons unscented coconut oil
  • 1 large yellow onion, fine dice (about 1 ½ cups diced onion)
  • 2 teaspoons ground cumin
  • 2 teaspoon ground coriander
  • 2 teaspoons sweet paprika
  • ¼ teaspoon ground cardamom
  • ¼ teaspoon ground cinnamon
  • pinch of ground nutmeg
  • sea salt and ground black pepper, to taste
  • 2 cloves of garlic, minced
  • 3 cups cooked chickpeas, drained and rinsed (from approximately 2 15-oz cans)
  • 1 tablespoon fresh lemon juice
  • chopped cilantro, for serving

Equipment

Notes

  • Yes, 3 tablespoons of coconut oil is a lot! We’re trying to replicate the mega creamy texture of a typical butter chicken recipe, so we need to go ALL in. Feel free to reduce the oil if you need to.
  • I used unscented coconut oil because I find it to be the most “buttery” of all plant-based oils. If you don’t mind a strong coconut flavour (it would taste great!), you could certainly use virgin coconut oil.
  • Maybe the maple syrup seems like a “HUH?” ingredient, but we add it to the cashew cream to evoke that natural sweetness of real dairy cream. Again, it would be fine to leave out if added sugar is a concern.
  • If you’re using canned crushed tomatoes, you will need exactly 2 cups (16 ounces) for this recipe.

Instructions

  • In an upright, high speed blender, combine the drained cashews, water, and maple syrup. Blend on high until you have a heavy cream-like consistency, about 1 minute. Set aside.

  • Set a saucepan full of water over medium-high heat. Once the water is boiling, cut an “X” into the bottom of the tomatoes and gently place them into the water. Once the skin starts peeling, remove the tomatoes from the water and set aside to cool. Once cool, cut the tomatoes in half and remove the core. Then, place the tomato halves in a medium bowl and crush them with your hands. You can leave this pretty rustic as you’ll be blending the sauce later on. Set aside.

  • Place a large, deep skillet (or braiser) over medium heat. Add the coconut oil to the skillet and swirl it around. Add the onions to the skillet and saute until translucent and soft, about 5 minutes. Add the cumin, coriander, paprika, cardamom, cinnamon, and nutmeg to the skillet, and cook, stirring often, for about 1 minute. Add the garlic and cook for an additional minute. Season liberally with salt and pepper and stir. Add the crushed tomatoes and stir to combine. Then, add the cashew cream and stir.

  • Carefully transfer the sauce to an upright, high speed blender. Carefully blend the mixture on high until smooth, about 30 seconds. Return the pureed sauce to the skillet on the stove. Add the chickpeas and stir. Bring the vegan “butter” chickpeas to a boil, and then simmer for 10 minutes, or until sauce is slightly thickened and clinging to the chickpeas.

  • Stir in the lemon juice and check the dish for seasoning. Adjust salt/pepper/spice/acidity if necessary. Top the vegan “butter” chickpeas with chopped cilantro. Serve hot with rice or flatbread of choice.

Author: Laura Wright

Course: Main Course, Side Dish

Cuisine: Dairy-free, Gluten-Free, Indian, Vegan, Vegetarian

Diet: Gluten Free, Vegan, Vegetarian

Keyword: cardamom, cashews, chickpeas, cilantro, cinnamon, coconut oil, coriander, cumin, curry, lemon, nutmeg, smoked paprika, tomatoes

11/09/2019 (Last Updated 25/10/2022)

Posted in: autumn, cashews, chickpeas, creamy, earthy, gluten free, main course, quick, salty, side dish, spicy, spring, summer, tomatoes, umami, vegan, winter

34 comments

  • Indra

    Vegan "Butter" Chickpeas Recipe (dairy-free) | The First Mess (11)
    Favorite curry recipe, thanks a lot!

    Reply

  • Veronica

    Vegan "Butter" Chickpeas Recipe (dairy-free) | The First Mess (12)
    I made this recipe and it was absolutely delicious wow! I added crushed red pepper for a bit of spiciness!

    Reply

  • Eva

    Could I use olive oil in place of coconut oil (we cannot have), and if so can I compensate with some additional cashew cream? Thank you.

    Reply

    • Laura Wright

      Hi Eva,
      Yes, you can definitely use an equal amount of olive oil instead! No need to make further adjustments as olive oil has a nice rich mouthfeel as well. Hope you enjoy! Do let me know if you have further questions.
      -L

      Reply

  • Debbie

    This looks amazing – making it tonight for dinner! Do you know how many calories it is per serving?

    Reply

    • Laura

      Hi Brian,
      In this recipe, I took inspiration from the spices found in widely available garam masala blends and applied that to the spice blend that I used. When I was experimenting with this recipe, most recipes that incorporated turmeric used it as part of a marinade that was directly applied to the chicken before cooking. This step did not seem appropriate with my use of chickpeas.
      -L

      Reply

  • Adam Simmons

    Vegan "Butter" Chickpeas Recipe (dairy-free) | The First Mess (13)
    Awesome

    Reply

  • Nivedita Chatterjee

    The gravy was amazing…but I would have loved if the chickpeas were softer.. if you can suggest me how to do that..

    Reply

  • Robert

    This is an extremely unpleasant reading experience. Too many pictures.

    Reply

    • Sid

      Chill out, Robert. Look at the pretty pictures.

      Reply

  • Ashley MacKirdy

    made this the other night and it was perfection! used canned tomatoes. the sauce is so, so good. thank you!

    Reply

  • Allie

    I made these and they are SO delicious!

    Reply

  • Laurel

    Made this tonight and it was very good! We served it over wild rice, which made it much more filling. We liked ours with a bit more lemon and lots of salt to give it some extra tanginess. I used canned tomatoes and with our Vitamix, I didn’t have to soak the cashews very long. Came together super easy. Thank you!

    Reply

  • Laurnie

    Made this for a weekend lunch and it was delicious!!! I had a moment of pause when I realized the sauce was going to be moved from the blender to the pot back to the blender, back to the pot, haha but it was super easy. In fact, everything came together so easily, I made some chapati to go along with it. Thank you for this simple, budget-friendly and delicious recipe!

    Reply

  • April

    Made this tonight, it was delicious!!!!!!!

    Reply

  • Sarah Millman

    Just made this and it was absolutely delicious! I didn’t have cashews, so I used the suggested alternative cup of coconut milk (I had coconut cream on hand, super rich & creamy). I also didn’t have fresh tomatoes on hand, so used an open jar of Rao’s sauce (was nervous about this, but it’s a nice sauce & I wanted to use it up. tastes great!). Finally, I had a Cha’s organic blend of Curry Masala, so I used that plus some paprika & the pinch of nutmeg – and honestly it’s so delicious! Thank you for solving my weeknight dilemma!

    Reply

  • J3

    Very interested in receiving your news letter as I find your recipes to be delicious

    Reply

  • Kim H

    Just ate this for dinner — DELICIOUS and so easy! Thank you, Laura, for reliable recipes that turn out as good as your photos. I did add a sprinkle of red pepper flakes onto my portion. Next time I will likely add at the same time as the rest of the spices. Thank you!

    Reply

  • Handpan les workshop

    OMG, I loved butter chicken when I still ate meat, but never found a real substitute for it. This might be it! Thanks :D

    Reply

  • Dana

    I made this and it is absolutely wonderful!

    Reply

    • Elijah

      I Made this last night and its really good.I used a wooden salad bowl to present to our guest and they like it the taste also the presentation.

      Reply

  • Caroline

    I made this for a class at the Buddhist Center today. It was a big hit! Scaling up for 40, I’m not sure I kept the proportions well, but I’ll make it again soon for just the family and use the amounts as written. People asked for the recipe, and I sent them the link, so you may have more fans, soon.

    Reply

  • Melissa

    Made this for dinner last night! It turned out soo well.

    I was low on time so I used canned tomatoes and 1 cup of full-fat canned coconut milk in place of the cashew cream. I used 2 tsp of garam masala, 1 tsp curry powder and 1 tsp of chilli powder in place of the cardamon and the coriander because I was out of both.

    It was still amazing!!!! Fast and delicious. I will be making it again soon and maybe adding cauliflower for some extra vegetables.

    Thanks for the great recipe!

    Reply

  • Lynn Haslam

    Made this for dinner. It was pretty darned good!! Don’t add extra tomatoes – perfect as written. Next time I will double the batch to freeze. Thanks

    Reply

  • Tania

    Just made this for dinner and it was delicious! I added some veg that needed to be used up, namely butternut, spinach and cauliflower and it all came together beautifully. Thanks, Laura, for your inspiring and tasty dishes!

    Reply

  • jenny

    How many ounces of a can of crushed tomatoes do you suggest if you don’t have fresh tomatoes?

    Reply

    • Laura

      2 cups or 16 ounces of crushed tomatoes will substitute for fresh.
      -L

      Reply

  • M

    This looks amazing. Are there any decent, relatively quick subs for the cashew cream? Tree nut allergies over here.

    Reply

    • Laura

      You could use 1 cup of full fat coconut milk if you don’t mind a more overt coconut flavour. I think it would be great here! You could also use 1 cup of plain, unsweetened soy creamer.
      -L

      Reply

      • M

        I love coconut, so that sounds perfect! Thank you! :-)

        Reply

  • Jill

    Yum! So perfect as we move toward fall. Looking forward to the “new” newsletter. I always click on what you send and appreciate your thoughtfulness and effort. :)

    Reply

  • Tracey

    Ditto for me, i enjoy reading your newsletters.

    Reply

  • Misty Pittman

    YASSSS! I’m so on board with this newsletter upgrade. Anyone who says “newsletters are dead” is wrong. I love a good note in my inbox from my favorite peeps.

    Also, this recipe is getting made.

    Reply

Vegan "Butter" Chickpeas Recipe (dairy-free) | The First Mess (2024)

FAQs

Can I use coconut oil instead of vegan butter? ›

Coconut oil is a delicious vegan alternative to butter as it behaves similarly to butter compared to other oils. It solidifies when cool and melts at room temperature, making it very versatile. If you use unrefined coconut oil, you can expect a more distinctive taste, but refined coconut oil is basically flavourless.

Can I substitute vegan butter for regular butter? ›

It's a 1:1 swap! If a recipe calls for 227 g (or 1 c) of dairy butter, you can use the same amount of vegan butter as an equal swap. Remember, though, that for baking, you want a higher-fat vegan butter.

What is dairy free butter made from? ›

Vegan butter is a non-dairy butter substitute made from plant-based ingredients. It is typically made from a blend of vegetable oils such as coconut, palm, or soybean and other natural ingredients such as nuts, seeds, and even algae. This makes it a great alternative for those who: Follow a vegan diet.

Can you brown vegan butter? ›

Yes, we have tested Miyoko's vegan butter with this recipe. On Miyoko's packaging, it advises that their butter "melts, browns, and spreads phenomenally." We compared Mikoyo browned butter on its own, versus browned with pecans, and we think the pecans added a layer of nuttiness to the plain version.

What is a dairy-free substitute for butter? ›

What are good vegan butter substitutes? In baking, you can use vegan butter, applesauce, dairy-free yogurt, coconut oil, coconut butter, olive oil, nut butter, mashed banana and mashed avocado. In cooking, you can use olive oil, coconut oil, vegetable stock, or avocado oil to replace butter.

Which oil tastes most like butter? ›

Mac Nut Oil is more stable and much healthier than canola, olive or coconut oil with a richer buttery flavor and high in mono-saturated fats.

What makes vegan butter taste like butter? ›

Like many of the brand's products, this butter is made with cultured almond milk to mimic that luscious, buttery taste and texture. Pro tip: melt onto one of Kite Hill's filled pastas for a decadent yet simple weeknight dinner.

What do vegans use instead of butter on toast? ›

With its rich and creamy texture avocado pulp makes an excellent vegan substitute for butter.

What dairy-free butter tastes most like butter? ›

Violife products usually hit for us here at Sporked. They really understand how to mimic the delicious qualities of cheese and butter without using dairy products. This big brick of butter is salty, creamy, and delicious. It's made with canola oil and sunflower oil, but thankfully doesn't taste like low-rent margarine.

Is Country Crock plant butter vegan? ›

It is a limited-edition item made by us in our plant in Germany to help our U.S. production meet the high demand for our products, which has increased due to more people are eating at home during the pandemic. Are Country Crock® products okay for vegan diets? Country Crock® Plant Butter is suitable for vegan diets.

Which vegan butter is best for baking? ›

For Baking: Flora Plant Butter

One day I needed something for a pie crust and I saw Flora in very baking-friendly packaging. It's hard to measure ingredients out of a tub, which is why it's nice that Flora's butter sticks come wrapped in paper; it's easy to notch out a ½ cup or however much your vegan recipe calls for.

How does country crock plant butter taste? ›

Country Crock tastes the most similar to traditional butter. And Earth Balance is a great all around taste.

What is violife plant butter? ›

We blend coconut oil with carefully chosen ingredients to perfect the buttery texture you crave without any lactose, gluten, nuts, or preservatives. Plant-Based oil Blend from Canola, Coconut and Sunflower oils, Water, Sunflower Lecithin, Faba Bean Protein, Citric Acid, Natural Flavor, Glucose, Beta Carotene (Color).

What can I substitute for vegan butter? ›

Here are some of the best vegan substitutes for butter.
  • Olive oil. This should be in everyone's kitchen. ...
  • Macadamia oil. A natural oil made from the cold pressing of macadamia nuts. ...
  • Rice oil. A delicate oil with a subtle flavour that is appreciated in baked goods. ...
  • Extra virgin coconut oil. ...
  • Avocado pulp.
Jul 31, 2023

Is vegan butter or coconut oil better for baking? ›

One of the best things about baking with coconut oil is that it stays solid at room temperature (most of the time) and can be partially softened to replicate the texture of softened butter.

Can coconut oil be substituted for butter? ›

Coconut oil can replace butter in baking at a 1:1 ratio, though it may slightly change the flavor, with some types of coconut oil affecting taste more than others. Unrefined coconut oil tends to taste more like coconut than refined varieties. It works great for recipes that require tropical or rich chocolate flavors.

Does coconut oil work the same as butter? ›

Coconut oil and butter both have a relatively low smoke point of around 350 F, so if you're accustomed to heating up some butter in a pan and sauteeing some vegetables, you can use coconut oil in the same way.

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