Yoga Teacher Training Utrecht — Yoga Moves (2024)

Somatic Solutions for Stress

with Lisa Petersen

Investigate three unconscious responses to stress and examines how they affect your posture and movement. Learn to recognise your patterns and explore solutions for lasting change. The afternoon practice focuses on how somatics is such an exquisitely intelligent preparation for yoga asana.

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Free the Head, Neck and Shoulders with Somatics

with Lisa Petersen

This workshop focuses on the dynamic relationship between your head, neck, shoulders and spine. We will investigate how to get to the root of neck, shoulder and upper back pain. Learn how to combat computer shoulders, tech neck, and other repetitive strains; say goodbye to tension and hello to embodied ease and relaxation. The afternoon practice focuses on how somatics is such an exquisitely intelligent preparation for yoga asana.

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Restorative Yoga Teacher Training

with Lizzie Lasater

Our bodies know how to relax. Our bodies know how to heal themselves.

Restorative yoga is about giving our bodies time and creating the conditions for relaxation and healing to occur. Learn the most advanced poses for quieting the brain, decreasing anxiety, boosting the immune system, and hormonal balance.

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Deep Summer Hatha Intensive

with Liliana Nuño

A summer retreat integrating Asana, Pranayama and Bandhas, which will help us to investigate the power of the breath. In these summer days you will be able to engage with yoga in a dynamic and simultaneously reflective way: more challenging asanas will be explored combined with the practice of pranayama to discover the inner movement of body, mind, breath, and the interrelationship that binds them together.

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Embodying Art of Yoga - Rasa Mandala Vinyasa

with Shiva Rea

Experience a full-spectrum yoga practice intensive into the art of Rasa – realization and sequencing to your life – integrating the essential understanding of embodying rasa from tantra, the arts and ayurveda. Within yoga and Ayurveda, rasa is our “inner juice” associated with longevity, joy, devotion, and flexibility.

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with Peter Sterios

Discover the joy and incredible lightness yoga offers for healing and wellness, led by Peter Sterios, an internationally recognized yoga teacher and award-winning author. At its heart, this workshop will awaken intuitive ways to find balance and softness in your practice to help you create a yoga-inspired guide for living and healing.

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with Peter Sterios

Ashtanga Yoga Summer Intensive

with Marilou van Hoek

Strengthen your roots and widen your wings

Establish a firm, safe and balanced approach to the Primary Series of the Ashtanga Yoga system. This Summer Intensive is perfect if you want to deepen your practice and/or if you are interested in becoming an Ashtanga Yoga teacher.

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Deep Rest Yoga Nidra Teacher Training

with James Reeves

This comprehensive course is for anyone who wishes to access deeper relaxation, a higher understanding of the human experience and ultimately begin teaching Yoga Nidra to others.

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with Liliana Nuño

This Somatic Yoga Training is designed to help you connect with yourself and the immense beauty of Yoga, its original ancient essence, and the traditional teachings taught with respect and love from a somatic perspective. A path based on mindfulness through physical enquiry, a training de-signed to initiate a path of transformation towards a state of deep serenity in your life and in your yoga teaching.

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with Marlene Henny

Sequencing & Cueing is the most NEXT STEP Training for Yoga teachers or soon to be teachers or people who need a refresher about creative and grounded sequencing. Learn how to safely and fluently sequence your yoga class concepts so your class feels more integrated, beautiful, balanced and appropriate for everyone in the room.

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Breathe to Heal | 3 Day Immersion

with Max Strom

Divided over 3 days you’ll be presented with a balanced program of lecture, writing, breathing and movement.

The aim is for you to reconnect with yourself on a deep level, to reconcile with events in the past, to explore your direction in life and to learn techniques that will help you immediately to manage stress, anxiety and depression.

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Befriending the Breath, Gravity and Space and Yoga

with Lisa Petersen

What is your Yoga practice built on? One key foundation is your relationship to the ground, gravity, and space. This workshop explores how to combine spaciousness with strength, ease, poise and grace within asana and life. The breath will be our friend.

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Embodying Lunar Arts - Soma Prana Flow

with Shiva Rea

Soma Prana Vinyasa is a regenerative practice that is connected to the inner water, ojas, essence, vitality, and amrita as the sublime nectar of healing – the energy that can green a desert and restore love. Learn to cultivate the root of Chandra Namaskar and explore meditative dancing warriors in a lunar flow as we learn how to skilfully lead lunar wave sequences.

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with Bojan Babic

In this 2 day workshop our focus will be on releasing the tensions that very often 'sit' on our shoulders, stiffen the neck and jaw and create 'headaches', difficulties to think, to see. We will work structurally on muscles, fascias and joints to unblock any stagnation and permit a free flow of blood, nutrients and oxygen.

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with Marlene Henny

Learn to effortlessly integrate the deeper core aspects and practicalities into your vinyasa classes. Your students will love it! This module seamlessly integrates core anatomy knowledge with creative, intelligent, non-linear movements, intriguing transitions, and core principles, all leading to the art of teaching distinctive classes. This experience will elevate you into becoming a highly sought-after yoga instructor.

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Winter Retreat Hatha Intensive

with Liliana Nuño

Join Liliana for this Winter Retreat, a three-day immersion where you will be guided into deep awareness of your body during a slow and mindful hatha yoga practice. Each day we will also explore meditative dimensions of yoga & restorative practices.

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Osteothai Bodywork for the Lower Back Condition

with Bojan Babic

During this Osteothai course we bring a special focus on the spine and mainly the lower back area in order to help improve vertebrae mobility, restore vitality and bring back ease of movement. We use special dynamic and static techniques coming from Thai massage and Osteopathy. We also approach the craniosacral system to release the dura mater.

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Hanna Somatics Teacher Training

with Lisa Petersen

You are a soma. Your soma is self-regulating, self-monitoring, self-assessing, self-correcting, self-renewing and ultimately self-healing. Join Lisa in this beautiful experience and teachter training in the Original Hanna Somatics Movement Education Approach starting in March 2025.

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Embodying the Elements - Prana Mandala Vinyasa

with Shiva Rea

The awakening of the elemental body serves as the primary energetic map in Prana Flow, laying the foundation for sequencing movement alchemy, embodying nature, and fostering an integrated flow between our practice and life. This system, integral to our teacher training, introduces Five Namaskars and Ten Sequences as powerful teaching tools, enabling creative and effective sequencing of yoga flow.

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